Physiofit Introducing Kidz ninja
a dynamic fitness program tailored for children, blending the excitement of obstacle course training, the grace of gymnastics, and the discipline of martial arts. Our innovative approach fosters agility, strength, coordination, and confidence in a thrilling yet safe environment.
Our newest fitness initiative aimed at cultivating lifelong wellness habits for children and families alike. We believe in nurturing every aspect of a child's well-being, from physical vitality to mental resilience and emotional balance. With a focus on holistic development, we empower children to embrace healthy living through heightened physical, mental, and social-emotional awareness.
Join us on a journey towards healthier lifestyles and reduced health risks associated with excessive weight gain. Together, let's build strong bodies, minds, and hearts at Kidz Fit Hub for your Kid.
Ready to start your fitness journey with us ??
Contact us to schedule a consultation and take the first step towards a healthier, happier and more confident kidz.
This class concentrates on building movement patterns creating good healthy habits with functional fitness. Balance and basic knowledge of how the body moves are the main focus of these classes.
Children learn foundational movements like squats, push-ups, climbing, jumping and basic gymnastics movements. Fitness games make learning fun and help teach important skill of listening and working well with others. The child’s confidence, both physically and mentally, will grow with each class. Nutrition education and monthly fitness challenges are included.
This class takes fitness to the next level. Students will continue to learn the 10 basic physical skills, including strength, cardiovascular conditioning, agility, coordination and balance. Fitness games make learning fun and help teach important shills of listening and working well with others. The child’s confidance, both physically and mentally, will grow with each class.
Weight training using dumbbells with emphasis on using the least amount of weight possible to provoke a growth response in the body. Proper form will bepriority number one. Strong emphasis on teamwork, communicatin and leadership skills. Nutrition education is included.
In our sports-specific training program for kids at PhysioFit, we tailor workouts to enhance performance in specific sports. Through targeted exercises and drills, children develop skills, strength, and agility relevant to their chosen sport. Our focus is on improving technique, preventing injuries, and fostering a love for physical activity. Join us to help your child excel in their sport and achieve their athletic goals.
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