Fitness Technology

TREADMILL

A treadmill, which provides a straightforward, efficient aerobic workout. For many, treadmills are a good choice to begin a new exercise routine because walking is well tolerated by most individuals regardless of fitness level and for most back conditions. As strength and endurance are developed, the treadmill can be used for jogging and/or for interval training. If getting in shape and/or losing weight are primary concerns, treadmills might be the best machine to accomplish these objectives.

ELLIPTICAL/ CROSS TRAINER

Elliptical training is an excellent low impact aerobic workout machine which is safe for joints. It provide number of different level according to your tolerance. It is very good safe supportive and effective workout for old age people.

ROWING

Rowing is a great cardiovascular as well as strength-building exercise. The smooth, low-impact rowing motion works the whole body, is easy to learn and can challenge any fitness level. With the proper technique, rowing will work all the major muscle groups of the core, arms and legs in a balanced manner.

STATIC CYCLE

STATIC INDOOR BIKE is useful for great endurance and power training as well as cardio training .specific design  with back support helpful for old age person or having lower back pain. In physiofit it is used as multipurpose in weight reduction , cardio workout and in physiotherapy rehabilitation purpose.

CROSS FIT STUDIO

Crossfit workout consist of  vigorous workout that combines weight training, aerobics and gymnastics all in one so that you become fit in every area . The goal is to be functionally fit: to push every aspect of your body to the max so that you’re healthy, strong and in shape. Not just so you can lift a ton of weight or run a minute mile, but so you’re fit to do anything that life throws at you.

STRENGTH TRAINING UNIT

Strength training is an exercise, or set of exercises, that helps the different muscles in your body to become stronger and more powerful with use of resistance by mean of pulley , plates and weight dumbbell. It will help in building Greater muscular strength ,Bodybuilding improved muscle tone and appearance ,Increased endurance ,Enhanced bone density ,Promotes long-term fat loss, Stronger muscles improve posture, provide better support for joints

KICK BOXING UNIT

It is a powerful combination of upper body punches and lower body kicks, without contact.  It is a great aerobic workout, usually to club dance music.  This is a combination of boxing moves, martial arts and aerobics that gives you improved cardiovascular conditioning, coordination, agility, strength and power, while blasting body fat and stress levels.