Fitness

FITNESS referred to the state or condition of being fit; suitability or appropriateness. Good health and to keep one’s body in shape can be achieved through regular exercises and balanced diet.

Fitness Studio offers whether you want to lose weight, build muscle, reduce stress or just feel healthier. Our Fitness Studio can help you achieve your goals.

Get a great workout with our cutting edge fitness equipment, exciting group fitness classes, and energetic personal trainers.

Exercise Orientation

Using the information from your assessment, our fitness staff can design a program especially for you! During this session you will learn how to use the equipment and will be set up on a program to help you meet your goals.

Fitness Assessment

During this complimentary assessment, we measure 5 aspects of your physical fitness including.

Cardiovascular Endurance
Muscular Strength
Muscular Endurance
Body Composition
Flexibility

Schedule your FREE appointment at the front desk.

FITNESS STUDIO FACILITIES

Cardio and Aerobic

Strength training is an exercise, or set of exercises, that helps the different muscles in your body to become stronger and more powerful. When a person has stronger muscles, they will have additional strength and stamina for daily activities. If a person’s body muscles are strong it also means that the body is more likely to recover quickly from injuries, and it is sure to burn calories more efficiently and effectively. Essential for creating a person’s ideal body and look.

Purpose

Greater muscular strength
Bodybuilding improved muscle tone and appearance
Increased endurance
Enhanced bone density
Promotes long-term fat loss
Stronger muscles improve posture, provide better support for joints

Strength and Bodybuilding

Purpose

Greater muscular strength
Bodybuilding improved muscle tone and appearance
Increased endurance
Enhanced bone density
Promotes long-term fat loss
Stronger muscles improve posture, provide better support for joints

Weight Management

Overweight, defined as a body mass index (calculated as weight in kilograms divided by height in meters squared) of 25 to 29.99, and 22% more adults are obese, defined as a body mass index exceeding 30 kg/m2. The prevalence of obesity is increasing. Weight loss reduces the comorbid disease risks associated with obesity, such as diabetes mellifluous, hypertension, cancer, hyperglycemia, and heart disease.

Purpose

Weight loss is a process that includes a reduction of caloric dietary intake and an increase in physical activity-related caloric output

Prevention of additional weight gain
Reduction of body weight
Long-term maintenance of reduced body weight

Achieved Through

TONING TABLE
ULTRASONICALLY
ELECTRICAL MUSCLE STIMULATION

Sports And Training

These training zones are designed for athletes and elite subjects (for example in public safety) that aim to improve their individual performance. Individual training programs, designed according to the test results, will identify weaknesses, provide baseline and monitor progress.

Purpose

Restore and maintain function, activity and independence
To prevent injury through information and advice on sport performance
Healthy lifestyles

Achieved Through

AGILITY TRAINING
PSYCHOMETRIC TRAINING
SPORT SPECIFIC TRAINING
PILATES

Yoga And Pilates

The various yoga asanas or postures are known to provide the individual with multifold benefits physically, mentally and also spiritually. In fact yoga asanas are also known to be one of the best ways to lose weight as this form of exercise is known to help one to lose weight in a uniform manner and that too without any harmful side effects that one may face while trying to lose weight or reach an optimal weight through the various commercial options.

Purpose

The regular practice of yogasanas helps to keep us

Physically fit
Reduces weight
Normalizes blood pressure
Controls stress and cholesterol levels
Improve overall performance of the body and mind
Reduction in stress levels while enhancing vitality
Bringing about synchronization in levels of vata, pitta and kapha in the body

Nutritional Counseling

Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.

Purpose

Increase in energy
Healthier lifestyle and food choices
Better quality sleep
Reduced symptoms of disease
Strengthened immune system
Less drastic range of emotion
Lesser chance of disorders and disease appearing