Using the information from your assessment, our fitness staff can design a program especially for you! During this session you will learn how to use the equipment and will be set up on a program to help you meet your goals.
During this complimentary assessment, we measure 5 aspects of your physical fitness including.
- Cardiovascular Endurance
- Muscular Strength
- Muscular Endurance
- Body Composition
Schedule your FREE appointment at the front desk.
Nutritional counseling is a type of assessment made which analyzes various health needs in regard to diet and exercise. A nutritional counselor helps people to set achievable health goals and teaches various ways of maintaining these goals throughout their lifetime.
- Increase in energy
- Healthier lifestyle and food choices
- Better quality sleep
- Reduced symptoms of disease
- Strengthened immune system
- Less drastic range of emotion
- Lesser chance of disorders and disease appearing